幼儿夏季保健小知识

      夏季天气炎热,幼儿抵抗力差,脏腑娇嫩,又喜好户外运动,稍不注意,极易生病,所以掌握一定的夏季保健知识是很必要的。

      一、提倡孩子多喝白开水。
      各种饮料如汽水、果汁、可乐等含较多的糖分及电解质,过多摄入除了对孩子的牙齿发育不利,还会影响到孩子的食欲和消化功能,引起超重和肥胖。从营养学观点看,白开水对健康最有益。白开水进入人体后可立即进行新陈代谢,有调节体温、输送养分及清洁体内毒素的功能。
     
      二、饮食要讲究营养均衡。
      夏日炎炎,家长怕孩子上火,只给吃清淡的饮食,且不知宝宝正处生长发育期,对营养的需求量较大,过于清淡的饮食会导致营养障碍,故夏季孩子的饮食应多样化,应补充鲜鱼、鲜肉、鲜蛋、猪肝等,或以豆腐牛奶、蔬果等高蛋白食物来取代肉类,也是不错的方法。此外,五谷类也不宜少吃,如果宝宝味口不佳,家长可换以粥、凉拌面等,容易入口,又有营养的食谱来引起孩子的食欲。

      三、忌过多食用生冷瓜果。
      夏季各种瓜果较多,家长常会做一些爽口的凉菜,若无意间使宝宝进食过多生冷瓜果凉菜,可导致消化功能紊乱,出现呕吐、腹泻等。当孩子不舒服时,建议最好能赶紧就医、了解症状。


      四、午睡时间不宜太长。
      夏日午时气温最高,家长都希望宝宝多睡少动。但据生理学研究表明,人体睡眠分浅睡眠与深睡眠两个阶段。通常情况下,人们在入睡80~100分钟后,便逐渐由浅睡眠转入深睡眠。在深睡眠过程中,大脑各中枢的抑制过程明显加强,脑组织中许多毛细血管网暂时关闭,脑血流量减少,机体的新陈代谢水平明显降低,如果宝宝在深睡眠阶段突然醒来会有强烈的不适感。

      五、大汗后不宜冲冷水澡。
      宝宝生性好动,夏季极易出汗,家长们应注意,如大汗后用冷水一冲,一些感冒病毒就会乘虚而入,宝宝容易生病。专家建议,较好的降温方式是在运动后半小时洗个温热水澡,更有利于调节体温、使全身肌肉组织得到放松。

      六、空调不宜开的时间太长。
      长时间使用空调的房间里因门窗紧闭而使室内新鲜空气含量少,幼儿皮肤的水分调节能力远不如成年人,孩子待的时间久了易产生疲乏,加之长期暴露在冷而干燥的空气中,呼吸道及消化道抵抗力下降。所以有婴幼儿的家庭如果要空调,不但需要多给宝宝喝水,而且空调开放时间不要太长,并适当增加室内的湿度。

63 条回复
  1. gamefly free trial 说:

    Thank you, I have recently been looking for info
    about this topic for ages and yours is the greatest I have found out
    till now. But, what about the bottom line? Are you positive concerning the source?

  2. gamefly free trial 说:

    Hello! This post could not be written any better!
    Reading through this post reminds me of my good old room mate!

    He always kept talking about this. I will
    forward this write-up to him. Fairly certain he will have
    a good read. Thank you for sharing!

  3. g 说:

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my
    comment didn’t appear. Grrrr… well I’m not writing all
    that over again. Regardless, just wanted to say excellent blog!

  4. how to download minecraft 说:

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to
    get set up? I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web smart so I’m not 100% positive.
    Any tips or advice would be greatly appreciated. Many thanks

  5. minecraft free download pc 说:

    Have you ever thought about including a little bit more than just your
    articles? I mean, what you say is important and all.
    Nevertheless imagine if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this website could
    definitely be one of the very best in its field. Terrific blog!

  6. quest bars 说:

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your site to come
    back later. Many thanks

  7. tinyurl.com 说:

    Unquestionably believe that which you stated.
    Your favorite reason seemed to be on the web the simplest thing to be aware of.

    I say to you, I definitely get irked while people think about worries that
    they plainly don’t know about. You managed to hit
    the nail upon the top and also defined out the whole thing without having side effect , people can take a signal.

    Will probably be back to get more. Thanks

  8. plenty of fish dating site 说:

    Good day! This is my first visit to your blog!

    We are a collection of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding
    job!

  9. natalielise 说:

    I really like what you guys are up too. This type
    of clever work and exposure! Keep up the superb works guys I’ve
    you guys to my personal blogroll. natalielise pof

  10. descargar facebook 说:

    Thank you, I have recently been looking for info approximately this topic for a long
    time and yours is the best I’ve found out till now.
    However, what concerning the conclusion? Are
    you certain about the source?

  11. minecraft games 说:

    Great blog right here! Also your site lots up fast!
    What host are you the use of? Can I am getting your associate link on your host?
    I desire my website loaded up as quickly as
    yours lol

  12. minecraft games 说:

    Aw, this was a very nice post. Taking a few minutes and actual effort to produce a great article… but what can I say… I hesitate a whole lot and
    never seem to get anything done.

  13. quest bars cheap 说:

    With havin so much content do you ever run into any problems
    of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all
    over the web without my authorization. Do you know any solutions
    to help protect against content from being stolen? I’d definitely appreciate it.

  14. plenty of fish dating site 说:

    Hi there! Do you know if they make any plugins
    to assist with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Many thanks!

  15. and coconut oil 说:

    Great blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

  16. tinyurl.com 说:

    Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up
    what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to everything.
    Do you have any tips for newbie blog writers?

    I’d definitely appreciate it.

  17. tinyurl.com 说:

    Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s
    very hard to get that “perfect balance” between usability
    and visual appeal. I must say that you’ve done a amazing job
    with this. Also, the blog loads very quick for me
    on Opera. Exceptional Blog!

  18. quest bars cheap coupon twitter 说:

    Its like you read my thoughts! You appear to grasp so much approximately this, such as you
    wrote the guide in it or something. I believe that you just could do
    with a few p.c. to pressure the message home a bit, however other than that,
    that is excellent blog. A fantastic read. I will certainly be back.

  19. ps4 games 说:

    Hello! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months
    of hard work due to no data backup. Do you have any
    methods to stop hackers?

  20. ps4 games 说:

    Thanks for your marvelous posting! I seriously enjoyed reading it, you
    will be a great author. I will always bookmark your blog and definitely will
    come back sometime soon. I want to encourage you
    to ultimately continue your great job, have a nice
    weekend!

  21. quest bars cheap 说:

    Hello, Neat post. There’s a problem along with your website in web explorer, may check this?
    IE still is the market chief and a large section of people will leave out your excellent writing due to this problem.

  22. quest bars cheap 说:

    What i do not realize is if truth be told how you’re no longer
    actually much more smartly-favored than you may be now.
    You are very intelligent. You realize therefore considerably in the
    case of this matter, made me for my part consider it from so many various angles.

    Its like men and women aren’t interested except it’s something to accomplish
    with Girl gaga! Your personal stuffs excellent. All
    the time deal with it up!

  23. coconut oil 说:

    Hello there! This post could not be written any better!
    Reading through this post reminds me of my previous
    room mate! He always kept chatting about this.

    I will forward this write-up to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  24. sling tv 说:

    I’m not that much of a online reader to be honest but your blogs really nice, keep it
    up! I’ll go ahead and bookmark your website to come back later.
    Cheers

  25. sling tv 说:

    Awesome blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme. Many thanks

发表评论

发表评论

电子邮件地址不会被公开。